Calorie Calculator
Calculate your daily calorie needs (BMR & TDEE)
π Your Information
Basal Metabolic Rate (BMR)
0
kcal/day
Calories your body burns at rest
π Daily Calorie Needs (TDEE)
Maintenance
0 kcal
Mild Weight Loss (0.25 kg/week)
0 kcal
Weight Loss (0.5 kg/week)
0 kcal
Extreme Weight Loss (1 kg/week)
0 kcal
About Calorie Calculator
Calculate your daily calorie needs (BMR and TDEE) based on age, gender, weight, height, and activity level. Our free calorie calculator helps with diet and fitness goals. No signup. Toolinho offers free health calculators.
Enter your details above to get your BMR and TDEE. Try our other free tools: BMI calculator, age calculator, and unit converter.